Monthly Archives: May 2012

Altitude Adjustment

Trips to the mountains are always special, this last one up to Colorado especially so. 50 miles of quality running at altitude at the inaugural Quadrock 50 http://gnarrunners.com/quad-rock-50/ at Lory State Park in Ft Collins, CO. The course profile says … Continue reading

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Finding Rhythm

Wow, it’s hard to believe my last blogpost was 3 weeks ago following the Hells Hills 50km.  Time certainly flies when you are training, working, recovering, traveling, racing, fundraising, etc.  For me, I place a premium on staying consistent with … Continue reading

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